Take one softgel before bed or as needed to relax, according to cbdMD's product directions.
Each softgel contains a precisely measured serving of 50 mg CBD, 10 mg CBN, 5 mg CBG, and 3 mg melatonin.
For a more sleep-supportive nighttime routine, consider taking the softgel as part of your regular wind-down period and reducing exposure to bright light and stimulating activities before bedtime.
Caution: Do not exceed suggested use. Do not use if the safety seal over the cap is broken. Consult a medical professional before use if you have a medical condition or take medication. If you experience adverse symptoms after use, discontinue use and consult a medical professional.
Because this product contains melatonin and is intended for nighttime use, I would also avoid driving or operating machinery after taking it.
Storage: Keep away from heat, light, and humidity to preserve freshness.